Here is last week’s workout summary.
14 workouts in 7 days….that’s two workouts each day!!! Averaging 2.90 miles per workout and 23.19 minutes per mile, which seems kind of high but I’ve be recording my dog walks which includes a lot of stop and go.
Over and out,
I can be a bit of a Pinterest addict at times…
There are times when I get pin happy and just pin things like crazy and that I can go weeks without even opening the app on my iPhone. No matter how long I have been away from Pinterest, I still love the app. I love the different projects, recipes, ideas, etc. that one can find on there…there is always inspiration.
I love The Bing Bang Theory, seriously it is my favorite show on TV and I watch it almost every night…I have seen every single episode (excluding the newest season) at least 20 times. I would have to say the only show that I watch more than The Big Bang Theory is Friends.
One of the pins that I pined a while back was the “The Big Band Theory Drinking Game”. When I saw this pin, I thought that would be a lot of fun do with friends, but let’s be honest here I don’t drink at home with friends…like ever. I might go out with friends to have a beer but I don’t generally have friends over to just drink, unless manual labor is involved.
So I thought to myself…
“Lyndsey, how could you still be able to play this game and now have to spend every night drinking alone…”
And I came up with “The Big Band Theory Workout”.
I’ve been doing it for the last couple of days and it’s been a lot of fun. I not only get to watch my favorite show but I also get a decent workout in as well, especially at a time I generally just sit my butt on the couch and do nothing.
Click here to see the Popsicle Stick Fitness Activities.
Over and out,
I saw this pin…
It seems like a pretty awesome idea. One could draw a stick or two during commercial breaks while watching TV at night. I personally like workouts that I don’t actually have to plan to workout to do. I do however, enjoy sitting down at night to watch some TV and thought this would be perfect.
I clicked the pin, then clicked again and again but couldn’t seem to find the actual “instructions” or list of workouts that were on the popsicle sticks.
I then decided I could probably come up with my own list…using Pinterest I looked through some workout pins and choose “simple” or “no equipment” needed workouts and grabbed a hand full of the ones that I liked from lots of different workouts.
It’s pretty easy to make these sticks.
- Popsicle sticks (the thicker ones)
- Permanent marker
- 2 plastic cups
- Write each of the fitness activities on its own popsicle stick.
- Label one cup “Workouts to Do” and the other “Done”.
- Place popsicle sticks in the “Workouts to Do” cup.
- As you do the workouts place in the “Done” cup.
Pretty much that easy…
Over and out,